Have you always wondered what your true body fat % is? Do you want to know why you are not losing weight but seem to be losing inches? I got you. Hydrostatic body composition testing is an accurate water test that gives you the numbers you are looking for! Check out a sample report here.
Let’s start the spring out right by having a good understanding of where we stand physically. You are not alone in this either! We are going to do it together. Sign up for your 10 minute spot here and enjoy the following:
- Free Yoga at 5:30 and 6:30pm (sign up under the schedule tab)
- Healthy and tasty snacks
- Chance to win door prizes
- Take part in a 12 week challenge to lower your body fat % and increase your muscle mass. ( Sign up for June 11 if you are participating. There will be a $30 entry fee for non-clients and free for clients purchasing 2 tests)
Let’s mingle and support each other as we continue to live a healthy and happy life!