I couldn’t make this stuff up. Please let me know your experience or how I can help make it better for you!
Now I can after working with Mindful Mule for a year:
Run a mile in under 10 minutes
Walk 8 miles with ease
Weed a garden like nobody’s business
Frisky (if you know what I mean)
Tuck my shirt in
Wear sleeveless blouses
Write at a standing desk all day
Get up and down off the floor without thinking about it
Not trip and if I do, I can now catch myself
Thinking about water skiing again
Tried paddle boarding
Positive outlook on my future, not looking back with regrets
Commitment to regular, daily, vigorous exercise in my life
Meditating and eating healthier including flax and turmeric
Taking a daily dose of B12 and Vitamin D
Loving Life
Tracy M.
