My name is Jenny and I am the owner of Mindful Mule, a boutique personal fitness gym where I focus on training my clients in the mindfulness of a connected body and spirit. I started my personal fitness journey over 8 years ago for many reasons, the most important of which was that I had to make the decision to get my body and mind in shape so I could keep up with my daughter and be the mother I knew I wanted to be. I lost 60 lbs. and got my ACE certification and ALLEGRA certification (Meditation) so I could introduce others to the satisfaction of having a body they are comfortable in and a mind that is in balance with that body. I look forward to introducing new clients to their own personalized fitness programs that balance bodily health with a peaceful mind.
I've just hopped back on the strength-training wagon, Jenny has insured that I get a full-body workout, is positive and supportive the whole way, and varies the exercises so I don't get bored or into a rut. She's an awesome person, and a very motivational trainer- I highly recommend you try it out yourself! The results will be evident.Marcia Hensley
Amy has a Bachelor’s Degree in Exercise Science, Physical Education and is an ACE certified personal trainer. She has been involved in the fitness industry for 15 years and has experience in competing as well as training individuals and small groups. Amy has worked with athlete’s, seniors and has helped many people reach their weight loss goals. After struggling with an eating disorder in college, Amy developed a passion for teaching fitness in order to help others create a healthy relationship with weight and body image as well as to be a positive role model for her daughter.
Dara graduated from Iowa State University in 2016 with degrees in Kinesiology and Nutritional Science. She is an ACE certified personal trainer with 6 years of experience in personal training and group fitness. She loves trying new exercises and keeping fitness fun! Fitness has been a part of her life from the start. Dara was active in sports as a kid and now enjoys helping clients reach their own fitness goals.
Olivia fell in love with fitness in 2014. After completing a six-week at-home DVD program, she began to venture into other formats of exercise, first at home, then eventually at a brick-and-mortar gym. Exercise transformed her from a shy, timid girl who assumed fitness just wasn’t her “thing” into a brave, confident woman who sought out new challenges daily. In the process, she lost 40 pounds and gained a whole new outlook on life. Wanting to share her passion for fitness, Olivia obtained her Personal Training and Group Fitness certifications through American Council on Exercise (ACE).
Olivia believes that finding time for yourself and your health is an integral part of living a balanced lifestyle. Her aim is to empower you with knowledge, skills, support, guidance, and resources to assist and inspire you on your journey to a healthier life, all in a caring, fun, and dynamic environment!
Courtney has been practicing yoga for over 10 years. She fell in love with the practice and decided she wanted to share her passion for yoga with others. In 2017, Courtney received her 200 hour RYT and has been teaching a wide array of students every since, ranging from in studio to children’s yoga. Courtney incorporates an emphasis on breath and presence in her all levels restorative yoga classes and hopes that everyone leaves with a sense of peace and joy that is carried with them long after the class has ended.
Lindsay Phillips, MS, RDN, LD
Registered Dietitian and Personal Chef
Lindsay loves teaching clients how to create menu plans, grocery shop for healthy eating and enjoys sharing her kitchen skills with people to craft delicious meals. She works collaboratively with clients to develop positive nutrition and lifestyle changes in order to discover each individuals natural body size without dieting, restricting, or obsessing over food. The goal of every sessions is to help you feel confident in your body, and in your life.
Lindsay received her Bachelor of Science in Human Nutrition and Dietetics, Master of Science in Nutrition and completed her dietetic internship at Texas Woman’s University in Denton, Texas. After working two years in the long-term care industry, she returned to her love of educating and cooking for others to create positive lifestyle changes. Lindsay does nutritional counseling to help clients let go of the diet mentality and embrace healthy
eating and healthy living. Lindsay can help you establish a healthy relationship with food and your body by using a non-diet approach to health, wellness, and well-being.