Jenny here. I want to tell you why I am here and how Mindful Mule came about.
I was a young, overweight, and tired mother. The comment “Awe, when are you due?” one year after having my child was the sentence that changed my life. I had enough. Some people like to call this the AHA! moment. I like to call it the time I got my tired and lazy *%& off the couch.
3 years of making lifestyle changes had me down 50 lbs. and feeling amazing! It doesn’t happen overnight if you want it to last a lifetime. Those 3 years of changing bad habits and creating healthy new ones have given me another 8 amazing years (and counting!) of great quality living.
This all lead me in wanting to share my passion for helping others. I quit the office job, got my personal training certification, and found that being a part of someone’s fitness journey to change their lives for the better was my happy place.
Mindful Mule was created to be a safe place free of typical gym anxieties and full of positive vibes. I love being around so many amazing people that want to truly live a full and healthy life.
Who Can Benefit?
Menopause sufferers, cancer survivors, physical therapy aftercare, general strength training, weight loss and weight gain. If you are needing help in one of these areas, you are in the right place. Looking for something else? Contact us and let us know how we can help.